Just the other day, my friend Jessica texted me about a post she saw on instagram from a former classmate. The post pretty much spouted off about this person's newest diet, how we're all "addicted to sugar" and how much better this person feels now that they're "a new person." A new person? Because you … Continue reading Diets are lying to you. Here’s how.
We hear it over and over: the freshman fifteen, the idea that once you get over the age of 50 you just "stop caring" about your appearance, how women everywhere need to "bounce back" to their pre-pregnancy body. People are constantly talking about this idea that if your body changes, you've let yourself go. By … Continue reading So you’ve let yourself go…or at least, that’s what diet culture is telling you.
When I explain to people that I'm a therapist who works with eating disorders and that I believe in the health at every size movement, I'm often met with the same questions: "but what about the obesity epidemic? What about the health risks that with being overweight? What about the people who lack willpower and … Continue reading Fruits and veggies and other foods you never thought you’d crave (my response to people who don’t believe in intuitive eating)
A really important thing to remember in recovery is that a lot of people engage in some disordered behavior. In the early days of my recovery, I remember feeling resentful of the fact that while I had to focus on recovery and work towards health, other people *still* got to lose weight, engage in dieting … Continue reading When diet-culture is normalized
It's that time of year again--and it's hard to believe that I'm even typing that. I feel like just yesterday I was posting the twelve days of recovery tips over on the @feedmerecovery instagram and it was my first holiday season with both my blog and my instagram account! If there's one thing I hear … Continue reading The Holidays are HERE!
If you scroll through Instagram and poke around in the various corners of the recovery community on the internet, you'll likely stumble upon photos of people in their underwear, information about weight lost/gained, and a decent amount of people who are still focusing on their bodies and the numbers that come along with recovery. Eating … Continue reading Why we shouldn’t be focused on numbers in recovery
One thing I've learned over the last year of life is how to better handle my stress. I did this thing in undergrad where I would basically get to the end of the semester and then IMPLODE because I would ignore my stress all semester in an attempt to just power through my classes, my … Continue reading What I’ve Learned in Grad School Is…..(also vacation thoughts)