How to survive Thanksgiving (with annoying family members)

Thanksgiving can be the hardest day of the year for someone in recovery. And I'm not talking about the food. What I hate most about Thanksgiving is the fact that people feel the need to make incessant diet culture comments. The food is actually my favorite part. Hearing our friends and family members make negative comments … Continue reading How to survive Thanksgiving (with annoying family members)

Are you actually binge eating, or is that your ED talking?

*DISCLAIMER: this blog speaks about binge eating in relation to those in recovery from restrictive EDs. If you struggle with BED, this information might not hold true to your experience. People have been asking me a lot lately about what is and isn't *normal* recovery behavior. So first things first: good question! The word normal … Continue reading Are you actually binge eating, or is that your ED talking?