Now that my fiance and I have been together for almost 4 years, Valentine's Day is not at big of a deal as it used to be. This Valentine's Day we had a brunch date since my fiance is a sports writer and works nights (cause I guess that's when sports games happen?). We ended … Continue reading Valentine’s Day!
In our diet and exercise obsessed culture, you'll hear a lot of people say "the only workout you'll regret is the one you don't do." As far as I'm concerned, that's false. And it's also inherently tied in diet culture because if you're mad at yourself for not working out, that sounds like you've got … Continue reading Exercising in recovery