Binge eating disorder is an eating disorder characterized by episodes of uncontrollable eating, typically not followed by compensatory behaviors. People often get confused and believe that if they are engaging in a binge, they automatically meet criteria for a BED diagnosis, but that’s not always the case! Let’s break it down by taking a look … Continue reading Is it Binge Eating Disorder (BED) or are you stuck in a vicious cycle?
If you scroll through Instagram and poke around in the various corners of the recovery community on the internet, you'll likely stumble upon photos of people in their underwear, information about weight lost/gained, and a decent amount of people who are still focusing on their bodies and the numbers that come along with recovery. Eating … Continue reading Why we shouldn’t be focused on numbers in recovery
I've been getting a lot of questions lately on instagram that focus all around recovery: how to do it, how to enjoy it, and most of all, how the heck to stay sane when it gets super tough. I figured I would do a blog to address some of these questions, cause it seems like … Continue reading RECOVERY FAQs
This last month has been busy for me. I feel like I haven't been writing on here as much as I used to and that makes me really *REALLY* sad because writing is something I love and this blog is something I've always wanted to do. That all being said, I'm a grad student, I … Continue reading What I did in March
I've said it on my blog before that I don't think sharing our eating disorders story is helpful, so that's why I've vowed to never share mine. I think for many, hearing how sick other people were awakens the beast, which immediately starts telling us that we aren't and never were 'sick enough.' Now, if you've … Continue reading Re(dis)covery
Hi everyone! Below is a guest post written for you all by my wonderful friend, Charlotte. I asked Charlotte to share her story with us because it's always important to recognize that EDs/DE can come in all shapes and sizes (literally and figuratively). Most people who have EDs don't meet the exact criteria for AN … Continue reading We Must Be Brave – guest post
***note: some of the images below may contain triggering content, but the purpose of including these images is to point out how stupid ads are*** It's that time of year, y'all! If you turn on your TV (or worse, go to the check-out aisle in your local grocery store) you'll find a SLEW of diet … Continue reading Diet ads are so dumb they’re sometimes comical