Is it Binge Eating Disorder (BED) or are you stuck in a vicious cycle?

Binge eating disorder is an eating disorder characterized by episodes of uncontrollable eating, typically not followed by compensatory behaviors. People often get confused and believe that if they are engaging in a binge, they automatically meet criteria for a BED diagnosis, but that’s not always the case! Let’s break it down by taking a look … Continue reading Is it Binge Eating Disorder (BED) or are you stuck in a vicious cycle?

Why we shouldn’t be focused on numbers in recovery

If you scroll through Instagram and poke around in the various corners of the recovery community on the internet, you'll likely stumble upon photos of people in their underwear, information about weight lost/gained, and a decent amount of people who are still focusing on their bodies and the numbers that come along with recovery. Eating … Continue reading Why we shouldn’t be focused on numbers in recovery