Why we shouldn’t be focused on numbers in recovery

If you scroll through Instagram and poke around in the various corners of the recovery community on the internet, you'll likely stumble upon photos of people in their underwear, information about weight lost/gained, and a decent amount of people who are still focusing on their bodies and the numbers that come along with recovery. Eating … Continue reading Why we shouldn’t be focused on numbers in recovery

How to survive Thanksgiving (with annoying family members)

Thanksgiving can be the hardest day of the year for someone in recovery. And I'm not talking about the food. What I hate most about Thanksgiving is the fact that people feel the need to make incessant diet culture comments. The food is actually my favorite part. Hearing our friends and family members make negative comments … Continue reading How to survive Thanksgiving (with annoying family members)