Binge eating disorder is an eating disorder characterized by episodes of uncontrollable eating, typically not followed by compensatory behaviors. People often get confused and believe that if they are engaging in a binge, they automatically meet criteria for a BED diagnosis, but that’s not always the case! Let’s break it down by taking a look … Continue reading Is it Binge Eating Disorder (BED) or are you stuck in a vicious cycle?
Something I've gotten a lot of messages about recently on instagram is the vicious restrict/binge cycle. A lot of people message me asking about certain behaviors, why they are so hungry, how to stop restricting/bingeing, and to discuss the different stages of recovery they're in. Every time I get one of these messages, I think … Continue reading The restrict/binge cycle and patience in recovery
The other night when I had dinner with a friend, I heard myself say something that I thought quite nicely described the view point on life lately: happiness is hard work. What I mean by that is that happiness doesn't just happen. It doesn't just come, good relationships don't just pop up, and anything worth … Continue reading Happiness is hard work