If you scroll through Instagram and poke around in the various corners of the recovery community on the internet, you'll likely stumble upon photos of people in their underwear, information about weight lost/gained, and a decent amount of people who are still focusing on their bodies and the numbers that come along with recovery. Eating … Continue reading Why we shouldn’t be focused on numbers in recovery
I feel like pretty often, when I'm scrolling through instagram or clicking through people's stories, I find pictures of people's tummies, butts, thighs, boobs, you name it. A lot of people in the recovery world like to share pictures of their bodies in a way that promotes self love in an authentic way. Most of … Continue reading Why do people really post body pics on instagram?
Do you ever find yourself scrolling through facebook, twitter, or any other social media platform and stumble upon the newest and stupidest fitness trends? We're obviously no stranger to the dumb ways of diet culture, but every once in a while I scroll across something *especially* stupid and I actually laugh out loud. Most recently … Continue reading Dumb fitness (and diet) trends that really make me roll my eyes