We hear it over and over: the freshman fifteen, the idea that once you get over the age of 50 you just "stop caring" about your appearance, how women everywhere need to "bounce back" to their pre-pregnancy body. People are constantly talking about this idea that if your body changes, you've let yourself go. By … Continue reading So you’ve let yourself go…or at least, that’s what diet culture is telling you.
A really important thing to remember in recovery is that a lot of people engage in some disordered behavior. In the early days of my recovery, I remember feeling resentful of the fact that while I had to focus on recovery and work towards health, other people *still* got to lose weight, engage in dieting … Continue reading When diet-culture is normalized