So you’ve let yourself go…or at least, that’s what diet culture is telling you.

We hear it over and over: the freshman fifteen, the idea that once you get over the age of 50 you just "stop caring" about your appearance, how women everywhere need to "bounce back" to their pre-pregnancy body. People are constantly talking about this idea that if your body changes, you've let yourself go. By … Continue reading So you’ve let yourself go…or at least, that’s what diet culture is telling you.

Dumb fitness (and diet) trends that really make me roll my eyes

Do you ever find yourself scrolling through facebook, twitter, or any other social media platform and stumble upon the newest and stupidest fitness trends? We're obviously no stranger to the dumb ways of diet culture, but every once in a while I scroll across something *especially* stupid and I actually laugh out loud. Most recently … Continue reading Dumb fitness (and diet) trends that really make me roll my eyes