So you’ve let yourself go…or at least, that’s what diet culture is telling you.

We hear it over and over: the freshman fifteen, the idea that once you get over the age of 50 you just "stop caring" about your appearance, how women everywhere need to "bounce back" to their pre-pregnancy body. People are constantly talking about this idea that if your body changes, you've let yourself go. By … Continue reading So you’ve let yourself go…or at least, that’s what diet culture is telling you.

Are you actually binge eating, or is that your ED talking?

*DISCLAIMER: this blog speaks about binge eating in relation to those in recovery from restrictive EDs. If you struggle with BED, this information might not hold true to your experience. People have been asking me a lot lately about what is and isn't *normal* recovery behavior. So first things first: good question! The word normal … Continue reading Are you actually binge eating, or is that your ED talking?