I asked my non-ED friends what they think about Whole 30 and they went off

The other night, one of my closest friends, Danielle, messaged me on instagram saying "can you PLEASE do a blog on why I hate Whole 30?" I took a screen shot and posted it to my story in hopes of showing others that even people who aren't in recovery and aren't super involved in the anti-diet scene can see … Continue reading I asked my non-ED friends what they think about Whole 30 and they went off

So you’ve let yourself go…or at least, that’s what diet culture is telling you.

We hear it over and over: the freshman fifteen, the idea that once you get over the age of 50 you just "stop caring" about your appearance, how women everywhere need to "bounce back" to their pre-pregnancy body. People are constantly talking about this idea that if your body changes, you've let yourself go. By … Continue reading So you’ve let yourself go…or at least, that’s what diet culture is telling you.

Fruits and veggies and other foods you never thought you’d crave (my response to people who don’t believe in intuitive eating)

When I explain to people that I'm a therapist who works with eating disorders and that I believe in the health at every size movement, I'm often met with the same questions: "but what about the "*besity" epidemic? What about the health risks that with being overweight? What about the people who lack willpower and … Continue reading Fruits and veggies and other foods you never thought you’d crave (my response to people who don’t believe in intuitive eating)