Is it Binge Eating Disorder (BED) or are you stuck in a vicious cycle?

Binge eating disorder is an eating disorder characterized by episodes of uncontrollable eating, typically not followed by compensatory behaviors. People often get confused and believe that if they are engaging in a binge, they automatically meet criteria for a BED diagnosis, but that’s not always the case! Let’s break it down by taking a look … Continue reading Is it Binge Eating Disorder (BED) or are you stuck in a vicious cycle?

Fruits and veggies and other foods you never thought you’d crave (my response to people who don’t believe in intuitive eating)

When I explain to people that I'm a therapist who works with eating disorders and that I believe in the health at every size movement, I'm often met with the same questions: "but what about the "*besity" epidemic? What about the health risks that with being overweight? What about the people who lack willpower and … Continue reading Fruits and veggies and other foods you never thought you’d crave (my response to people who don’t believe in intuitive eating)