We’ve all heard about the “Freshman Fifteen.” Maybe your aunts and strangers at the grocery store alike have warned you about the body changes that come with heading off to school—but is any of it true? Here’s the thing: most people in college do gain weight, but it’s not because they’re doing something “wrong,” it’s … Continue reading Myth Busting: The Freshman Fifteen
We live in a culture that applauds being busy, exhaustion, productivity, being overworked, underpaid, and, honestly….underfed. If you stop by any college library or visit a bar downtown that’s bustling with millennials, it’ll probably be less than five minutes before you hear someone talk about how busy they are. And I get it. A lot … Continue reading How I stopped hating alone time.
The other night when I had dinner with a friend, I heard myself say something that I thought quite nicely described the view point on life lately: happiness is hard work. What I mean by that is that happiness doesn't just happen. It doesn't just come, good relationships don't just pop up, and anything worth … Continue reading Happiness is hard work