In our diet and exercise obsessed culture, you'll hear a lot of people say "the only workout you'll regret is the one you don't do." As far as I'm concerned, that's false. And it's also inherently tied in diet culture because if you're mad at yourself for not working out, it sounds like you've got … Continue reading Exercising in recovery
***note: some of the images below may contain triggering content, but the purpose of including these images is to point out how stupid ads are*** It's that time of year, y'all! If you turn on your TV (or worse, go to the check-out aisle in your local grocery store) you'll find a SLEW of diet … Continue reading Diet ads are so dumb they’re sometimes comical
I've had a lot of people ask me about my eating disorder. And sometimes, when you find out that someone working in the eating disorder field is in recovery or recovered, you can get pretty curious. I get that. But it's not what this blog or my instagram are about. I choose to avoid sharing … Continue reading Why I won’t share ‘my eating disorder story’
Exercise is a strange thing in our society, and it's even stranger when you realize that most people don't enjoy it. I often hear people make comments about "burning off that big burrito" or "good for you for going to the gym." Listen, I get it. We are brainwashed by diet culture to feel that … Continue reading Enjoyable exercise exists?